Race Events
All races will be run on October 2, 2010.
- Full Marathon – 26.2 miles (Boston Qualifier)
- Half Marathon – 13.1 miles
- 5K Run
Click here to view the course map.
Packet Pick-up
Race packets for all races may be picked up at the Expo on Friday, October 1 from 10:00 am to 6:00 pm. On race day, packets may also be picked up from 5:45 am to 6:30 am in the bus barn adjacent to the start line. Race day registrations must be paid with cash or check.
Start Times:
- Full Marathon – 7:00 AM
- Half Marathon – 7:00 AM
- 5K Race – 7:15 AM
Requirements:
- You must be at least 16 years old to participate in
the Marathon and at least 12 years old to participate in
the 1/2 Marathon. Waivers must be signed for all
races.
- You must be in good health and physically prepared
to take on the challenge of the Marathon or 1/2 Marathon.
- You must pick up your own race packet and race
number at the Expo.
- Race numbers are required to participate.
- Coaches, dogs, in-line skates, skateboards, bikes,
baby-joggers, and race bandits will NOT be allowed on
the course.
Rules:
Entry fees are NON-REFUNDABLE and
NON-TRANSFERABLE. No exceptions. Once we receive and accept
your entry, you will NOT receive a refund if you cannot
participate, you may not give or sell your race number to
anyone else and your entry cannot be transferred to a
difference race or to the following year. A $30.00 fee will
be charged to the participant if the timing chip is not
returned.
The 5K and full marathon will start and finish on the CrossRoads Fellowship campus. The half marathon will start on the CrossRoads Fellowship campus and finish at Ratliff Stadium.
Registration:
Online, mail-in, and fax registrations will close after September 28. You can late-register at the Expo on October 1 or on race day at the bus barn (adjacent to start line). We will only accept cash or checks for late registrations.
Registration Fees (after August 31):
Full Marathon: $90.00
Half Marathon: $65.00
5K: $30.00
*** REGISTER ONLINE OR BY EMAIL. ***
Training:
What You Need to Know About Hydration
& Nutrition
Going From Couch to 5K
Week 1
| Day 1: |
 |
5 minute warm up walk at brisk pace.
Jog
1 minute and then walk 2 minutes.
Repeat this 6 times.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog 1 minute and then walk 2 minutes.
Repeat this 6 times.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog 1
minute and then walk 2 minutes.
Repeat this 6
times.
Stretch after finishing the workout. |
Week 2
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
1 minute and then walk 2 minutes.
Repeat this 6 times.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog 1 minute and then walk 2 minutes.
Repeat this 6 times.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog 1
minute and then walk 2 minutes.
Repeat this 6
times.
Stretch after finishing the workout. |
Week 3
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
1 minute and then walk 2 minutes.
Repeat this 8 times.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog 1 minute and then walk 2 minutes.
Repeat this 8 times.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog 1
minute and then walk 2 minutes.
Repeat this 8
times.
Stretch after finishing the workout. |
Week 4
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
2 minutes and then walk 1 minute.
Repeat this 9 times.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog
2 minutes and then walk 1 minute.
Repeat this 9 times.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog
2 minutes and then walk 1 minute.
Repeat this 9 times.
Stretch after finishing the workout. |
Week 5
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
3 minutes and then walk 1 minute.
Repeat this 8 times.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog
3 minutes and then walk 1 minute.
Repeat this 8 times.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog
3 minutes and then walk 1 minute.
Repeat this 8 times.
Stretch after finishing the workout. |
Week 6
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
4 minutes and then walk 2 minutes.
Repeat this 4 times.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog
4 minutes and then walk 2 minutes.
Repeat this 4 times.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog
4 minutes and then walk 2 minutes.
Repeat this 4 times.
Stretch after finishing the workout. |
Week 7
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
5 minutes and then walk 2 minutes.
Repeat this 4 times.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog
5 minutes and then walk 2 minutes.
Repeat this 4 times.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog
5 minutes and then walk 2 minutes.
Repeat this 4 times.
Stretch after finishing the workout. |
Week 8
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
6 minutes and then walk 2 minutes.
Repeat this 3 times.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog
6 minutes and then walk 2 minutes.
Repeat this 3 times.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog
8 minutes and then walk 4 minutes.
Jog
for 12 minutes and then walk 12 minutes.
Stretch after finishing the workout. |
Week 9
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
15 minutes and then walk 5 minutes.
Repeat once.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog
15 minutes and then walk 5 minutes.
Repeat once.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog
25 minutes and then walk 5 minutes.
Repeat once.
Stretch after finishing the workout. |
Week 10
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
15 minutes and then walk 5 minutes.
Repeat once.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog
15 minutes and then walk 5 minutes.
Repeat once.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog
30 minutes and then walk 5 minutes.
Stretch after finishing the workout. |
Week 11
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
20 minutes and then walk 5 minutes.
Repeat once.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog
20 minutes and then walk 5 minutes.
Repeat once.
Stretch after finishing the workout. |
| Day 3: |
|
5 minute warm up walk at brisk pace.
Jog
30 minutes and then walk 5 minutes.
Stretch after finishing the workout. |
Week 12
| Day 1: |
|
5 minute warm up walk at brisk pace.
Jog
30 minutes and then walk 5 minutes.
Stretch after finishing the workout. |
| Day 2: |
|
5 minute warm up walk at brisk pace.
Jog
30 minutes and then walk 5 minutes.
Stretch after finishing the workout. |
| Day 3: |
|
FINAL WORKOUT!! AWESOME JOB!!
5 minute warm up walk at brisk pace.
Jog
30 minutes and then walk 5 minutes.
Stretch after finishing the workout. |
|
